A comprehensive course regarding Intermittent Fasting and how it can help you reach your health goals. Understanding the benefits of fasting and how it can be effective for weight loss, hunger cravings to killing bad cells in your body! Also, tips, common questions and additional tools to make intermittent fasting a lifestyle change for you.
The food you eat will also contribute to the way you feel on a day-to-day basis. Incorporating Intermittent Fasting with The Clean Eating Plan, you can expect to have higher energy levels, a better mood, and feel/look lighter. Includes a 2-week meal plan menu with accompanying recipes.
Learn the basics of implementing the keto diet to maximize your chances of success and re-calibrate your metabolism for sustainable weight loss. The included recipe book contains 50+ breakfast, lunch, dinner & dessert recipes as well as a two-week keto intermittent fasting menu plan.
Stress can be affecting your weight loss goals. Although stress is not completely avoidable, there are measures that can be taken to limit stress’s effect covered in this guide. The yoga playlist includes 5 yoga video workouts for beginners.
The Resistance Training Protocol gives you a complete upper & lower body workout that will build muscle and enhance intermittent fasting. With over 30+ exercise demonstration videos, recommended low-cost at-home equipment, and a daily training schedule, you’ll have a solid game plan to safely hit all muscle groups building quality muscle and strength.
10 simple actionable items to apply to daily life that will allow you to wave goodbye to that stubborn fat around your waist for good! .
An introductory guide and live Q & A Masterclass with Brian Gryn to help guide you on your fasting journey! Both the video and eBook cover all your bases when it comes to intermittent fasting making it an effective tool to help achieve your health goals faster.