Coaching call with Brian Gryn will entail the following: Analyze what you have done in the past & what a typical eating/activity is like for you. Identifying the low hanging fruits that will make the biggest impact to get results fast Build a simple routine around sleep that feeds your energy and help you lose inches as well.
A comprehensive course regarding Intermittent Fasting and how it can help you reach your health goals. Understanding the benefits of fasting and how it can be effective for weight loss, hunger cravings to killing bad cells in your body! Also, tips, common questions and additional tools to make intermittent fasting a lifestyle change for you.
Sneak Peak: Discover the core benefits of Intermittent Fasting, how to overcome food cravings, and increase mental acuity in order to help explain IF to new clients (and why they should join your own IF program) Learn about the difference between a “Fed vs. Fasted State” and how this can impact key hormone regulators of body weight. Discover the most effective and successful way to approach IF coaching with your own clients in order to maximize their own success, as well as be prepared for some of the most common questions they may have for you
The food you eat will also contribute to the way you feel on a day-to-day basis. Incorporating Intermittent Fasting with The Clean Eating Plan, you can expect to have higher energy levels, a better mood, and feel/look lighter. Includes a 2-week meal plan menu with accompanying recipes.
Learn the basics of implementing the keto diet to maximize your chances of success and re-calibrate your metabolism for sustainable weight loss. The included recipe book contains 50+ breakfast, lunch, dinner & dessert recipes as well as a two-week keto intermittent fasting menu plan.
Stress can be affecting your weight loss goals. Although stress is not completely avoidable, there are measures that can be taken to limit stress’s effect covered in this guide. The yoga playlist includes 5 yoga video workouts for beginners.
The Resistance Training Protocol gives you a complete upper & lower body workout that will build muscle and enhance intermittent fasting. With over 30+ exercise demonstration videos, recommended low-cost at-home equipment, and a daily training schedule, you’ll have a solid game plan to safely hit all muscle groups building quality muscle and strength.
An introductory guide and live Q & A Masterclass with Brian Gryn to help guide you on your fasting journey! Both the video and eBook cover all your bases when it comes to intermittent fasting making it an effective tool to help achieve your health goals faster.
A guide to help you make intermittent fasting a lifestyle change! What you'll get: Daily fasting facts to keep you motivated Daily accountability to keep you on target everyday Tips on what to eat to make fasting easier Common Questions and Answers regarding Fasting *Please consult a health professional before fasting