The Resistance Training Protocol gives you a complete upper & lower body workout that will build muscle and enhance intermittent fasting.
With over 30+ exercise demonstration videos, recommended low cost at home equipment, and a daily training schedule, you’ll have a solid game plan to safely hit all muscle groups building quality muscle and strength.
With minimal equipment done in the comfort of your home, you’ll be able to leave your excuses behind and experience an increase in bone mass, lower your risk of osteoporosis, slow down aging, and protect against muscle loss that occurs with age.
In this protocol, you’ll have:
- 30+ exercise demonstration videos with a schedule focusing on muscle strengthening, gentle cardio and flexibility!
- Progression of each exercise to accommodate every fitness level.
- Core exercises to stabilize the spine, tighten the belly and reduce risks of back injury.
- And as a bonus you receive a Walking for Weight Loss Ebook!