Intermittent Fasting Masterclass based on common questions and an IF eBook!
Here is a Preview of eBook:
Chapter 1 – What Is Intermittent Fasting?
Chapter 2 – Common Questions about Intermittent Fasting
- Where Did It Originate From?
- Is Intermittent Fasting Safe for Me?
Chapter 3 – Which Type of IF Should You Adopt? How do you decide?
Chapter 4 – Should You Watch Your Diet?
Chapter 5 – A Day in the Life of IF
- Know your goals
- Know your schedule
- How many meals will you eat?
- When are you working out?
Chapter 6 – Common Intermittent Fasting Mistakes to Avoid
Chapter 7 – Should I Exercise While Fasting?