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Clean Eating Diet EBook + Meal Plan and Recipes

Simple, everyday tips to eating clean on a daily basis in order to maximize your progress and take control of your bad habits.  

 You Really Are What You Eat!

  • Why Change Your Diet? 

 Understanding Diet and Your Health

  • Should you care about calories?
  • Carbs vs Fats
  • How to Lose Weight With Intermittent Fasting

The Problem With Ready Meals and Snacking

  • The Protein You Need 
  • Micronutrients 
  • Empty Calories Are the Enemy!

Putting it all Together for Simple, Clean Eating

  • Step #1 –  Balance Fasting and Feasting times  
  • Step #2 – Cut Out All Junk Food 
  • Step #3 – Seek Out Nutrient Dense Foods 

How to Cook Faster and Spend Less Time in the Kitchen  

  • Top Tricks to Spend Less Time Cooking

Other Ways to Get Healthy Meals – Meal Deals and More 

  • Eating Out

Easy Ways to Reduce Your Calories and Junk Foods

Your Plan for Sticking to Healthy Meals for a Lifetime!

Bonus - Clean Eating Meal Plan and Recipes -  Save time by incorporating over 30 recipes to help you eat clean and feel great!