Simple, everyday tips to eating clean on a daily basis in order to maximize your progress and take control of your bad habits.
You Really Are What You Eat!
Understanding Diet and Your Health
- Should you care about calories?
- Carbs vs Fats
- How to Lose Weight With Intermittent Fasting
The Problem With Ready Meals and Snacking
- The Protein You Need
- Empty Calories Are the Enemy!
Putting it all Together for Simple, Clean Eating
- Step #1 – Balance Fasting and Feasting times
- Step #2 – Cut Out All Junk Food
- Step #3 – Seek Out Nutrient Dense Foods
How to Cook Faster and Spend Less Time in the Kitchen
- Top Tricks to Spend Less Time Cooking
Other Ways to Get Healthy Meals – Meal Deals and More
Easy Ways to Reduce Your Calories and Junk Foods
Your Plan for Sticking to Healthy Meals for a Lifetime!
Bonus - Clean Eating Meal Plan and Recipes - Save time by incorporating over 30 recipes to help you eat clean and feel great!