Like they say, everything happens for a reason, including stress. It needs to be experienced in order to learn something from it.
When we are facing difficult situations, we become more adept in resolving issues that other people are not capable of doing. It pushes us to our limits and causes us to respond either proactively or passively. Therefore, it is how we respond to a certain situation that makes a difference.
Here is a preview of what you get:
Chapter 1: Everyday Stress Basics
Chapter 2: What Causes Everyday Stress
Chapter 3: How Exercise Helps Stress
Chapter 4: Using Yoga To Beat Stress
Chapter 5: Using Martial Arts To Beat Stress
Chapter 6: Using Swimming To Beat Stress
Chapter 7: Using Walking To Beat Stress
Chapter 8: Relieving Stress With Cardio
Chapter 9: Learn How To Work Exercise Into Your Busy Day
Chapter 10: The Benefits Of Cutting Down Everyday Stress With Exercise