If you're reading this book, you probably are a veteran of several diets. I can't say I blame you because you are not alone. In fact, millions of Americans try one diet after another only to end up in the same place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle.It can be done. This book will teach you how to do it.
Here's a preview of what you get:
- Carbohydrates and the problem with insulin
- The truth about fat loss
- Ketosis explained
- Get your mind right before you start your keto diet
- Transitioning to keto is actually easy. Seriously.
- How to feel fuller for a longer period of time
Over 50+ recipes of Breakfast, Lunch, Dinner & Desserts!
2 Week Intermittent Fasting Keto Meal Plan - This companion to the Keto Cookbook will get you started on the right track by incorporating keto and intermittent fasting!