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Intermittent Fasting Masterclass Video & Companion eBook

Intermittent Fasting Masterclass based on common questions and an IF eBook!

Here is a Preview of eBook:

Chapter 1 – What Is Intermittent Fasting? 

Chapter 2 – Common Questions about Intermittent Fasting 

  • Where Did It Originate From?  
  • Is Intermittent Fasting Safe for Me? 

Chapter 3 – Which Type of IF Should You Adopt? How do you decide? 

Chapter 4 – Should You Watch Your Diet?

Chapter 5 – A Day in the Life of IF 

  • Know your goals 
  • Know your schedule 
  • How many meals will you eat? 
  • When are you working out? 

Chapter 6 – Common Intermittent Fasting Mistakes to Avoid 

Chapter 7 – Should I Exercise While Fasting?